Moroccan Spiced Pumpkin Leek and Cauliflower Soup


May 4, 2017

Moroccan Spiced Pumpkin Leek and Cauliflower Soup 0 0 5 0

This soup is full of flavour and just what you need to warm your tummy during those cold winter nights

  • Prep: 10 mins
  • Cook: 6 hrs
  • 10 mins

    6 hrs

    6 hrs 10 mins

  • Yields: 6 bowls


1x butternut pumpkin peeled and chopped

1/2 cauliflower cut into florets

2x carrots peeled and chopped

1x leek cleaned and sliced

3tsp minced garlic

1tsp minced ginger

2x tbs butter

4-5 cups of stock (vegetable or chicken)

1/2 tsp thyme

1/2 tsp rosemary

1/2 tsp turmeric

2-3tsp cumin

1/2 tsp paprika

Garnish with coriander (optional)

Season with salt and pepper


1Step 1 (this step is optional you can add all the ingredients without sautéing leeks first)

2In a sauté pan add the leeks and butter and sauté till lee is tender then add the garlic and sauté for another minute.


4Step 2

5Pour the sautéed leeks into your slow cooker and add the rest of the ingredients and cook on low for 6 hours or until vegetables are tender.


7Step 3

8Blend until smooth (be careful as the soup will be extremely hot) and serve with some crusty bread and enjoy !

Submitted by Jarrah King


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