Chicken, Healthy Options, Soup
September 4, 2014
8 hrs 30 mins
1kg chicken drum sticks
1 can chick peas
1 can red kidney beans
2 sticks celery
Chunk of pumpkin
Bunch or fresh or 2 cups frozen beans
Cup of frozen corn
Cup frozen peas
2 cups cut up broccoli
2 cups cut up cauliflower
Garlic to suit your taste
Chilli to suit your taste
4 chicken stock cubes mixed in with sufficient water to cover all ingredients.
Risoni - add an hour before serving
Parsley chopped up, stir through 15 minutes before serving
1Put all vegetable ingredients chopped up into bite size pieces into the slow cooker with the chicken drum sticks, garlic, salt, pepper, chilli.
2Put in the chicken stock with water.
3Cover and cook for 8-10 hours on LOW or 4-6 on HIGH
4Add risoni 1 hour before serving
515 minutes before serving remove flesh from drumsticks discarding bones
7Add extra chicken stock if needed.
8Serve chunky or slightly blend before serving if wanted.
Submitted by Alysa
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