Healthy Options, Lunchbox, Snacks
November 13, 2014
1 hr 30 mins
1 hr 45 mins
2 cups rolled oats
1 and 1/2 cup plain flour
1/2 cup brown sugar
1 tsp cinnamon powder
1 and 1/2 cups mixed dried fruit
1/2 cup honey
1/2 cup golden or maple syrup
1Mix oats, flour, cinnamon, sugar and fruit in mixing bowl
2Melt butter, honey and syrup together in saucepan on stove over low heat, stirring occasionally until combined
3Pour syrup mix into dry mix and combine until mix clumps together
4Line slow cooker bowl with non stick baking paper and pour mix into slow cooker and press down flat like muesli bar thickness (we used a 7L slow cooker)
5Place teatowel under lid to cook.
6Cook for 1.5hrs on low then lift out with baking paper and allow to cool on bench for half hour before slicing.
7Store in air-tight container and wrap individually as needed for lunchboxes etc.
8Suitable for freezing.
9Variations possible depending on which dried fruit you use ?
Submitted by Simon Christie
May 23, 2021
Yummy added some x fruit chopped walnuts and sprinkled with sesame seeds ❣️
Yummy added a little x fruit some walnuts and sprinkled with sesame seeds ❣️
May 20, 2021
Yum, this is absolutely delicious & easy to make. I made this with a few adjustments. I don’t eat much sugar so left out the honey & added an egg in case the missing honey was needed to help combine together. My dried fruit consisted of 1/2C goji berries, 1/3C chia seeds, 2/3C chopped cashews & almonds. With some dark chocolate pieces pushed onto the top. The 1 1/2C dried fruit is so versatile, there would be so many different combinations to make. I will definitely be making this again. ❤️
July 10, 2018
We have if that helps 😉 Delish!
July 9, 2018
Has anyone tried this? I’m keen to know opinions 😊
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