Fijian Beef Curry

The cornflour within the yogurt should stop from splitting. I stir every hour or so also to prevent this.
It’s not that spicy, but very authentic 🙂

Submitted by Kat Barron

Fijian Beef Curry

The cornflour within the yogurt should stop from splitting. I stir every hour or so also to prevent this. It's not that spicy, but very authentic 🙂
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Serving: 4
Prep Time 10 mins
Cook Time 8 hrs
Total Time 8 hrs 10 mins

Ingredients
 

  • 1kg beef
  • 1onion
  • 4 potatoes cut to chunks
  • 1 tblspn garlic
  • 1 tblspn ginger
  • 1 heaped tbsp homemade Fijian 5 spice (see below to make your own)
  • 2 tspn Garam masala
  • Good spash of soy sauce
  • Juice of a lime
  • Cup of natural yogurt mixed with a tblspn of cornflour
  • Frozen Beans

Fijian 5 spice mix (equal parts, best quality)

  • seeds of cumin
  • brown mustard
  • fenugreek
  • Nigella
  • fennel
  • ground up with a tad of cinnamon

Instructions
 

  • Such a simple, easy and full of flavour dish.
  • Mix all of the ingredients together and marinade over night. This is a must to penetrate the meat with full flavour.
  • Pop all in slow cooker and cook for 6-8hrs on low
  • Serve with basmati rice
Tried this recipe?Let us know how it was!

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