Fijian Beef Curry


July 20, 2016

Fijian Beef Curry 5 0 5 1

The cornflour within the yogurt should stop from splitting. I stir every hour or so also to prevent this.
It's not that spicy, but very authentic 🙂

  • Prep: 10 mins
  • Cook: 8 hrs
  • 10 mins

    8 hrs

    8 hrs 10 mins

  • Yields: 4 adults with left overs


1kg beef


4 potatoes cut to chunks

1 tblspn garlic

1 tblspn ginger

1 heaped tbsp homemade Fijian 5 spice (see below to make your own)

2 tspn Garam masala

Good spash of soy sauce

Juice of a lime

Cup of natural yogurt mixed with a tblspn of cornflour

Frozen Beans

Fijian 5 spice mix (equal parts, best quality)

seeds of cumin

brown mustard




ground up with a tad of cinnamon


1Such a simple, easy and full of flavour dish.

2Mix all of the ingredients together and marinade over night. This is a must to penetrate the meat with full flavour.

3Pop all in slow cooker and cook for 6-8hrs on low

4Serve with basmati rice

Submitted by Kat Barron


6 Reviews


October 6, 2018

This is sooo good!

Paulene @ Slow Cooker Central

September 17, 2018

I would, however it could be cooked whole and cut/shredded at end if you prefer I’m sure 🙂


September 14, 2018

did you chop up your meat before putting into slow cooker??

I’d use inexpensive beef with a little fat rather than anything too lean 🙂


May 10, 2018

What piece of beef would you recommend using for this recipe?


September 15, 2017

Awesome recipe and tastes divine

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