Fast “n” Simple Marinated Wings

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March 4, 2017

Fast “n” Simple Marinated Wings 0 0 5 0

Easy wings with 4 ingredients šŸ’œ

  • Prep: 5 mins
  • Cook: 4 hrs
  • 5 mins

    4 hrs

    4 hrs 5 mins

  • Yields: Serves 4

Ingredients

1 kg Chicken Wings

Marinade Version 1

1/4 cup Coconut Aminos sauce or Soy sauce

1/4 cup Honey

1 tblspn Apple Cider Vinegar

Marinade Version 2

1/4 cup Coconut Aminos sauce or Soy sauce

1/4 cup Honey

1 small Chilli, finely diced

Directions

1Place wings and marinade ingredients in a bowl, toss wings through sauces

2Cover/seal bowl and place in fridge to marinate (30mins - overnight), the longer you can do this the more intense flavour

3Transfer to slow cooker insert and cook for 4hrs on low (Woolworths 1.5L sc)

4Serve with rice or salad

Note

1Sauce can be reduced and thickened with cornflour

Submitted by Felicity Barnett

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