Curried Mince – Vegetable Loaded

  

March 12, 2016

Curried Mince – Vegetable Loaded 5 0 5 1
  • Prep: 15 mins
  • Cook: 4 hrs

  • 15 mins

    4 hrs

    4 hrs 15 mins

  • Yields: 6-8

Ingredients

1kg beef mince

1 onion, diced

2 carrots, grated

1 zucchini, diced

1 medium eggplant, diced

1/2 cup dried green peas

2 tsp minced garlic

1 x 400g can diced tomatoes (or add fresh diced if you prefer)

1 cup warm water

2 tsp beef stock powder

4 tsp curry powder

3 tbsp tomato paste

Directions

1Add mince and vegetables to slow cooker and stir to combine

2Combine water, stock powder, curry powder and tomato paste in a jug and pour into your slow cooker and mix well

3No need to brown mince

4Cook on low for 4-5hrs

5I used a 5L Russell Hobbs cooker

6Serve with bread rolls, creamy mashed potato or sweet potato mash

Submitted by Paulene Christie

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1 Review

Jess Horton

July 30, 2017

I love this recipe. As a diabetic who has had a few too many carbs lately I was looking for something healthy and with loads of veg to get me back on track and this is perfect for that. Made mine with sweet potato mash which in my opinion was the perfect accompaniment. Definitely a new favourite.

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