Cauli Quiche Cups – Low Carb

  , , , ,

April 29, 2017

Low Carb vegetable quiche cups - so easy and SO tasty! Great for lunchboxes too 🙂

  • Prep: 15 mins
  • Cook: 45 mins
  • Yields: 10 cups


Leftover cauliflower mash - approx 3/4 cup (or you can make your own fresh - recipe below in notes)

150g diced bacon

15 baby spinach leaves

6 semi dried tomatoes in oil

5 eggs


1Pre brown diced bacon in a pan and set aside

2Take 10 silicone cupcake cases (or similar) and spray lightly with non stick oil spray

3Press down firmly 1-2 tablespoons of cauliflower mash in the base of each case

4Combine the bacon, spinach and tomato in a bowl and mix to combine

5Spoon 1-2 tablespoons of bacon mixture into each case on top of the cauliflower

6Whisk together eggs and pour over the top of each one until filled to near top of case

7Carefully place full cases into a metallic based slow cooker (if using a ceramic style slow cooker bowl add a few cms of water in first then sit the cases in the water bath so as not to cook it dry. This can be done with the metallic style slow cookers also if you choose to)

8Cook using The Tea Towel Trick

9Cook on high for approx 45mins or until set


1Cauliflower Mash Recipe

2You could adapt the fillings to your own tastes

3Great for lunchboxes or breakfast on the run

4You could omit bacon for a vegetarian option

Submitted by Paulene Christie


0 Reviews

All fields are required to submit a review.

%d bloggers like this: