Low Carb Cauliflower Mash

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November 25, 2016

Low Carb Cauliflower Mash 5 0 5 1

A great LOW CARB alternative to mashed potato

  • Prep: 10 mins
  • Cook: 2 hrs
  • 10 mins

    2 hrs

    2 hrs 10 mins

  • Yields: 4


500g rough diced cauliflower florets

1 tbsp butter


1Place chopped cauliflower florets in slow cooker

2Add 3 cups of warm water (not too hot) to bowl to cover cauliflower

3I used a 1.5L slow cooker for this recipe but you could cook it in larger slow cookers, it just may cook faster 🙂

4Cook on high for 2hrs or until fork tender


6Transfer to large bowl, add butter, mash well and serve

7A great low carb alternative to mashed potato

Submitted by Paulene Christie


3 Reviews

Krisha Guinea

February 24, 2019

Made this tonight. Was super yum. Very easy to prep and used it as a replacement for potato or rice. Both my 8yr old and 1yr loved it. I loved it too 😊

Felicity Barnett

April 6, 2017

A light an easy alternative to mash potatoes, will be a regular here 🙂

Dawn Bartlett

December 23, 2016

I loved this, but my potato loving boys weren’t so keen. Will do again for me, along with potatoes for my boys. Was great to have an alternative to potatoes when I know that we will be potatoe’d out over Christmas and New Year.

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