Low Carb Cauliflower Mash

A great LOW CARB alternative to mashed potato

Submitted by Paulene Christie

Low Carb Cauliflower Mash

A great LOW CARB alternative to mashed potato
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Serving: 4
Prep Time 10 mins
Cook Time 2 hrs
Total Time 2 hrs 10 mins
Servings 4

Ingredients
 

  • 500g rough diced cauliflower florets
  • 1 tbsp butter

Instructions
 

  • Place chopped cauliflower florets in slow cooker
  • Add 3 cups of warm water (not too hot) to bowl to cover cauliflower
  • I used a 1.5L slow cooker for this recipe but you could cook it in larger slow cookers, it just may cook faster 🙂
  • Cook on high for 2hrs or until fork tender
  • Drain
  • Transfer to large bowl, add butter, mash well and serve
  • A great low carb alternative to mashed potato
Tried this recipe?Let us know how it was!

3 thoughts on “Low Carb Cauliflower Mash”

  1. I loved this, but my potato loving boys weren’t so keen. Will do again for me, along with potatoes for my boys. Was great to have an alternative to potatoes when I know that we will be potatoe’d out over Christmas and New Year.

  2. Made this tonight. Was super yum. Very easy to prep and used it as a replacement for potato or rice. Both my 8yr old and 1yr loved it. I loved it too 😊

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