cauli
cauli

Low Carb Cauliflower Mash

  , , , ,

November 25, 2016

Low Carb Cauliflower Mash 0 0 5 0

A great LOW CARB alternative to mashed potato

  • Prep: 10 mins
  • Cook: 2 hrs
  • 10 mins

    2 hrs

    2 hrs 10 mins

  • Yields: 4

Ingredients

500g rough diced cauliflower florets

1 tbsp butter

Directions

1Place chopped cauliflower florets in slow cooker

2Add 3 cups of warm water (not too hot) to bowl to cover cauliflower

3I used a 1.5L slow cooker for this recipe but you could cook it in larger slow cookers, it just may cook faster 🙂

4Cook on high for 2hrs or until fork tender

5Drain

6Transfer to large bowl, add butter, mash well and serve

7A great low carb alternative to mashed potato

Submitted by Paulene Christie

00:00

0 Reviews

All fields are required to submit a review.

Please note that all comments are held in moderation and manually approved. It may be several minutes until you see yours. Please Do Not resubmit your comment during this time.

%d bloggers like this: