EmailTweet 2 Full-screen Beef Chow Mein Mince April 29, 2015 Beef Chow Mein 0 0 5 0 Prep: 15 mins Cook: 2 hrs 40 mins 15 mins 2 hrs 40 mins 2 hrs 55 mins Yields: 4 Ingredients500gm Beef Mince 1 Carrot Grated 1 Brown onion chopped 1 Bunch Bok Choy 150gm Bean Shoots 1 Cup of Green Beans 1 Tablespoon of Curry Powder 3 Tablespoons of Soy Sauce 1 Pkt Chicken Noodle Soup 2 Tablespoons Sugar 1/2 Cup White Rice 1/2 Chinese Cabbage 1-2 Litres Beef Stock Directions1Brown Mince in frypan with a little vegetable oil 2Add Curry Powder and Onion 3Place all in Slow Cooker 4Add 1 litre beef stock 5Add grated carrot, rice, chicken noodle soup 6And sugar 7Turn cooker to high and cook for 1.5 - 2 hours 8Once rice is cooked add shredded Cabbage, beans and Bok Choy sliced. 9Cook on high for another 30 minutes until cabbage and Bok Choy have softened. 10Add Bean Shoots and mix. 11Cook a further 10 minutes and serve 12serves 4 adults. 13 14Note: add more stock if and when needed Submitted by Gail Burge close full screen 00:00 0 Reviews Cancel reply Your comment/review...All fields are required to submit a review.Your name ... Your email ... Notify me of new posts by email. Please note that all comments are held in moderation and manually approved. It may be several minutes until you see yours. Please Do Not resubmit your comment during this time. Like this:Like Loading...