Banana, mango, oat slice. (no eggs, no dairy, no sugar)

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September 1, 2014

Banana, mango, oat slice. (no eggs, no dairy, no sugar) 0 0 5 0
  • Prep: 10 mins
  • Cook: 2 hrs
  • 10 mins

    2 hrs

    2 hrs 10 mins

  • Yields: Makes 12 pieces


3 over ripe bananas, mashed

1/3 cup pulp mango

2 cups rolled oats

1/4 cup almond flakes

1/4 cup Almond milk

1/2 cup sultanas

1 teaspoon vanilla extract

1 teaspoon cinnamon


1Mix all ingredients in large bowl.

2Line slow cooker with baking paper.

3Place mixture into slow cooker.

4Put a tea towel under lid and fold over top.

5Cook on LOW for 1 hour

6Turn up to HIGH for a further 1 hour.


1Nice for lunch boxes, snacks or even a dessert served with coconut cream.

Submitted by Veronica Chandler


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