Banana, rice coconut mango cake (no eggs, no dairy, no sugar)

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September 1, 2014

Banana, rice coconut mango cake (no eggs, no dairy, no sugar) 0 0 5 0
  • Prep: 15 mins
  • Cook: 4 hrs
  • 15 mins

    4 hrs

    4 hrs 15 mins

  • Yields: 8 portions or more depending sizes cut


3 over ripe bananas, mashed

1 1/2 cup coconut rice pudding.

1 cup pulp mango

1 cup rolled oats

1/3 desiccated coconut

1 cup self raising wholemeal flour

1 cup self raising flour

3/4 cup almond milk


1Add each ingredient to large bowl one at a time.

2Blend together after each addition.

3Cover bowl and rest for 2 hours.

4Line slow cooker with baking paper.

5Pour mixture into slow cooker.

6Place a tea towel under the lid and fold over top.

7Cook on LOW for 4 hours.


1Great for lunch boxes, snacks or even a dessert.

2Once out of the slow cooker make a topping out of 1/2 cup mango pulp and 1 teaspoon corn flour.

3Spread over top while cake and sauce is still hot. Will set nicely.

4A very heavy cake making a good dessert. It will stick to your ribs all day.

Submitted by Veronica Chandler


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