San Choy Bow – Low Carb

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June 18, 2018

San Choy Bow – Low Carb 5 0 5 7

A low carb slow cooked San Choy Bow 🙂
Serve straight from your slow cooker to your lettuce cups!

  • Prep: 15 mins
  • Cook: 2 hrs
  • 15 mins

    2 hrs

    2 hrs 15 mins

  • Yields: 4 - 2 cups each serve

Ingredients

500g pork mince

3 tsp sesame oil

1 tablespoon minced ginger

1/2 tabelspoon minced garlic

2 small (or 1 large) red chilli's thin sliced, (deseeded if, like me, you don't like too spicy, or leave seeds in for extra heat)

2 tablespoons oyster sauce

1/2 cup green shallots/spring onions sliced

1 cup bean sprouts

Lettuce cup leaves to serve

Directions

1Add sesame oil, raw pork, ginger, garlic, chilli and oyster sauce to slow cooker

2Cook on HIGH for 90mins then give a good stir

3Add shallots and bean sprouts, stir and cook for additional 15mins

4Serve as San Choy Bow in washed lettuce cups

Notes

1Great low carb option as the oyster sauce is divided between all serves so minimal carbs each

2You could also serve is as a delicious Asian Mince on wraps

3Could easily double recipe to serve as entree for a larger crowd

4Cooked in my 3.5L Crockpot

5

6

Submitted by Paulene Christie

00:00

16 Reviews

Joanne

November 1, 2019

Omg Paulene you have done it yet again. What a super easy and quick recipe. So full of flavour and so delicious. Definitely on the rotation now.

Em

June 1, 2019

Cooked this for lunch today, very yummy. I followed the recipe but added a splash of soy sauce at the end. The only thing I would change is to separate the mince better at the beginning, it was in big chunks.

Google says: Most people use soy sauce as an oyster sauce substitute, as the former provides some color and flavor to the dish. You may also add half a teaspoon of sugar to the soy sauce. Some people add a few drops of Worcestershire sauce to soy sauce, which is meant to replace oyster sauce

Liz

April 20, 2019

Any other suggestions for substitute oyster sauce as I have a highly allergic son to seafoid

Darren Comley

February 22, 2019

This amazing recipe never fails me. My favorite is with browned pork mine, which halves my cooking time

Darren Comley

January 16, 2019

This is fast becoming my favorite recipe as it is so quick, easy and tasty. Back to pork mince today (my favorite) with extra chilli and oyster sauce for strong flavors. Simply outstanding!!

Leesa Kay

January 7, 2019

We had this last night. I omitted chilli and added some mushrooms. My family fell on this.

Darren Comley

December 30, 2018

This is fast becoming a go to recipe for an easy, healthy and versatile snack. Today I tried it with beef mince, extra chilli and a dash of soy sauce. I loved the result and so did my partner.

Darren Comley

December 14, 2018

I really enjoyed this and found it so simple, and so full of flavour. I stuck to the recipe reasonably faithfully, will definitely do it several times again and definitely tinker and play to my tastes and preferences

Only searing slow cookers brown, not the traditional style ceramic bowl ones 🙂
It can be cooked dry to start with as the meat when added raw releases it’s own juices
Adding liquids at the start as well as the meat juices would explain your watery results 🙂
Check out our tips and faq tab on the website for more info also x

Pretty similar time maybe only a smidge more needed 🙂

Tarryn

August 1, 2018

Hi, I’ve got 1kg or mince chicken, would you still cook it for 90 minutes on high?

Elle

August 1, 2018

Sounds delicious but I am curious to know how you cook this for 90 mins with no liquid in the pot and not find a pile of charcoal stuck to the bottom? My slow cooker (Morphy Richards brand) states quite emphatically that liquid must be added. I’ve never got the hang of my slow cooker and always end up with powdery dry meat and far too much runny liquid. It only has a ceramic crock with H, M, L temp settings and doesn’t seem to be able to be used to sear/brown in like others seem to be able to do. Is that the difference?

Just leave out the chilli 🙂

Sallyann

June 19, 2018

Sounds great and yum,I’d love to cook it but what could you substitute for chilli’s I’m highly allergic to chilli 🙁 thank you

Monica B

June 18, 2018

Loved this super easy, low carb meal.
It even got the husband tick of approval!

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