Turmeric Lentil Soup

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June 3, 2018

Warming and nutritious.

  • Prep: 30 mins
  • Cook: 4 hrs
  • Yields: 4-6 bowls


1 cup diced onion

2 1/2 cups diced sweet potato

2 diced carrots

1 diced zucchini

2 celery stalks

1 cup red lentils

1 cup dried soup mix

1 tbs avocado oil

1 tsp salt

1 tsp black pepper

1 tsp ginger

2 tsp thyme

2 gloves minced garlic

1 tsp cumin

2 tbs turmeric

1 litre vegetable stock

2 cups water

1 cup almond milk

1 cup chopped spinach

1 cup chopped parsley


1Sauté oil, sweet potato, onion, carrot, garlic, salt, pepper for 2-3 minutes.

2Add thyme, ginger, zucchini, celery, sauté 2-3 minutes.

3Add lentils, soup mix, sauté 2-3 minutes.

4Add cumin, turmeric, stock, water.

5Cook on high 4 hours.

6Add almond milk, spinach, parsley.

7Stir through.


Submitted by Melissa Walton


2 Reviews


September 2, 2018

This was delicious. I made up a batch and froze it for work lunches. Worked out great and defrosted/reheated well.

Julie Baker

June 18, 2018

Absolutely delicious!!! Thoroughly recommend! I used normal milk instead of almond milk and didn’t put spinach and parsley in. Will definitely make it again. So good on a cold winter night.

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