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Savoury Lamb – Canola, Dairy, Gluten, Lactose & Soy free, FODMAP Friendly

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April 21, 2015

Savoury Lamb – Canola, Dairy, Gluten, Lactose & Soy free, FODMAP Friendly 0 0 5 0
  • Cook: 5 hrs

  • 5 hrs

    5 hrs

  • Yields: 8

Ingredients

2kg lamb (I used a boned shoulder cut into 8 chunks)

3 tblspns tomato sauce

2.5 tblspns vinegar

1.5 tblspn Worcestershire sauce

1 tblspn hot water

Pinch sea salt

Pinch cracked pepper

4 carrots, sliced in rings

Directions

1Mix together sauces, vinegar, water, salt and pepper.

2

3Place lamb in slow cooker bowl, toss carrot rings on top, pour sauce over.

4

5Cook 5hrs on low (Contempo 5.5L sc).

6

7Served in photo with Savoury Zucchini recipe

Submitted by Felicity Barnett

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