Ingredients

2 Tbsp garlic

2 med carrots diced

1 kg chicken ( thighs or breast would work )

1 cup diced pumpkin

1 med onion diced

1 med sweet potato diced

1 litre chicken stock

2 cups spinach diced ( I used 1 bok choy )

2 Tbsp parsley

1 tsp sea salt

1/2 tsp oregano

1/2 tsp thyme

1/2 tsp basil

1/2 tsp cracked pepper

2 Tbsp lemon juice