Submitted by Zara Charles
Celestial Chicken
Serving: 4
Ingredients
- 700g of chicken (thigh with fat removed is nicer but you can use breast or tenderloin)
- 1 big can of pineapple pieces or 2 smaller cans (if you use syrup it will be sweeter than natural juice)
- 2 packets of *salt reduced* chicken noodle soup
- Carrots (I use approx 6)
- Frozen cut bean (I use a big handful)
- Flour/coating/spices
- Oil
Instructions
- Dice chicken
- Coat in flour and spices
- Shallow fry in oil in a frypan
- Cut carrots into rounds
- Throw everything into the slow cooker
- Cook for 3 hours on high in the slow cooker (approx - just use your judgement)
- Serve with mashed potato or on its own
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My dish has turned out gluggy, but tastes delicious and the chicken is tender. I feel it needs more juice. I only put in 1 450 g can of pineapple pieces as per recipe in book 1. Maybe I should of added a 2nd can?