A hearty, slow cooked beef stew. This meal freezes really well and very handy for meal prepping. Why not give it a go yourself!
Prep: 10 mins
Cook: 8 hrs
8 hrs 10 mins
Yields: With sides makes up to 10 meals
1 onion, diced
2kg of cubed stewing beef
4 to 5 tablespoons of tomato paste
A good slurp of Worcestershire sauce
1 litre of beef stock
1 teaspoon of keen's traditional curry powder
Corn flour to thicken
1Put all the listed ingredients, except cornflour, into the slow cooker and stir well.
2Slow cook on low for at least 8 hours, the idea is to not require teeth.
3Once meat is 'fall apart soft', place some excess liquid into a bowl. Mix in corn flour and create a lump free paste before transferring back into the slow cooker. Stir in and allow to thicken. Repeat until it's gravy consistency.
1Serve with mash and veg.
2This meal freezes really well and very handy for meal prepping.