Sweet Chilli Basted Fish

Submitted by Robyn Clark

Sweet Chilli Basted Fish

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Cook Time 2 hours
Total Time 2 hours


  • 2 teaspoons peanut oil
  • 2 cloves garlic crushed
  • 1 diced fresh green chilli ( or red )
  • 1 teaspoon grated ginger
  • 1/4 cup tomato sauce
  • 2 Tablespoons sweet chilli sauce
  • 1 -2 teaspoons soy sauce
  • 1 tablespoon brown sugar
  • Diced shallots ( 2-3 )
  • Lemon wedges
  • Coriander


  • Prepare the fish ( we had fresh saltwater cod ) Place on lightly sprayed foil skin side down. Place lemon wedges on top and scatter over the diced shallots. Season with black pepper.
  • Mix up the sauce and drizzle over the fish ( only use about 1-2 tablespoons and reserve the rest ). Cover the fish with more foil tucked into the bottom layer of foil.Cook on high 2 hours until fish flakes with a fork.
  • We added pre cooked mud crab to the dish in the last 20 mins to warm it up.
  • Serve with side salad and wedges and extra sauce. Leftover sauce can be kept in the fridge and used for other meals.

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