Sweet Chilli Basted Fish


April 22, 2015

Sweet Chilli Basted Fish 0 0 5 0
  • Cook: 2 hrs
  • 2 hrs

    2 hrs


2 teaspoons peanut oil

2 cloves garlic crushed

1 diced fresh green chilli ( or red )

1 teaspoon grated ginger

1/4 cup tomato sauce

2 Tablespoons sweet chilli sauce

1 -2 teaspoons soy sauce

1 tablespoon brown sugar

Diced shallots ( 2-3 )

Lemon wedges



1Prepare the fish ( we had fresh saltwater cod ) Place on lightly sprayed foil skin side down. Place lemon wedges on top and scatter over the diced shallots. Season with black pepper.


3Mix up the sauce and drizzle over the fish ( only use about 1-2 tablespoons and reserve the rest ). Cover the fish with more foil tucked into the bottom layer of foil.Cook on high 2 hours until fish flakes with a fork.


5We added pre cooked mud crab to the dish in the last 20 mins to warm it up.

6Serve with side salad and wedges and extra sauce. Leftover sauce can be kept in the fridge and used for other meals.

Submitted by Robyn Clark


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