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Savoury Mince ~ Dairy, Gluten, Lactose and Soy free, FODMAP friendly ~

An easy Family Friendly Loaded Mince dish
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Serving: 6
Cook Time 7 hours 30 minutes
Total Time 7 hours 30 minutes

Ingredients
 

  • Mince - 2kg
  • Bacon - 500g, diced
  • Tomatoes - 2 large, diced
  • 1 x 420g tin corn kernels, drained or 2 1/2 cups frozen corn
  • Mushrooms, sliced
  • Spinach, chopped (can use frozen)
  • Squash, diced
  • 3 zucchini or patty pan squash
  • Mixed herbs - thyme, oregano, basil
  • Salt, pinch
  • Pepper, pinch
  • Golden syrup - 2-3 tablespoons

Instructions
 

  • Combine all ingredients in slow cooker and cook for approx. 6hrs low (Contempo 5.5L sc)
  • Serve with mashed potatoes or rice, or you could put mashed potatoes or sweet potatoes on top to make a shepherds or cottage pie.
  • It also makes a great pie filling.

Notes

  • Notes
  • Any other vegetables you want can be added - If I don't need to be FODMAP friendly then I add an onion and a handful of garlic cloves
  • Vegetables can easily be hidden by grating instead of dicing/slicing
  • I find cooking time very forgiving and have left for 10-11hrs without a problem
  • I feed 5 adults and 4 children with this amount of mince
  • I originally did this for approx 7.5hrs high in a Kambrook 6L sc