Savoury Mince ~ Dairy, Gluten, Lactose and Soy free, FODMAP friendly ~

An easy Family Friendly Loaded Mince dish

Submitted by Felicity Barnett

Savoury Mince ~ Dairy, Gluten, Lactose and Soy free, FODMAP friendly ~

An easy Family Friendly Loaded Mince dish
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Serving: 6
Cook Time 7 hours 30 minutes
Total Time 7 hours 30 minutes

Ingredients
 

  • Mince - 2kg
  • Bacon - 500g, diced
  • Tomatoes - 2 large, diced
  • 1 x 420g tin corn kernels, drained or 2 1/2 cups frozen corn
  • Mushrooms, sliced
  • Spinach, chopped (can use frozen)
  • Squash, diced
  • 3 zucchini or patty pan squash
  • Mixed herbs - thyme, oregano, basil
  • Salt, pinch
  • Pepper, pinch
  • Golden syrup - 2-3 tablespoons

Instructions
 

  • Combine all ingredients in slow cooker and cook for approx. 6hrs low (Contempo 5.5L sc)
  • Serve with mashed potatoes or rice, or you could put mashed potatoes or sweet potatoes on top to make a shepherds or cottage pie.
  • It also makes a great pie filling.

Notes

  • Notes
  • Any other vegetables you want can be added - If I don't need to be FODMAP friendly then I add an onion and a handful of garlic cloves
  • Vegetables can easily be hidden by grating instead of dicing/slicing
  • I find cooking time very forgiving and have left for 10-11hrs without a problem
  • I feed 5 adults and 4 children with this amount of mince
  • I originally did this for approx 7.5hrs high in a Kambrook 6L sc

4 thoughts on “Savoury Mince ~ Dairy, Gluten, Lactose and Soy free, FODMAP friendly ~”

  1. Hi, those on low FODMAP swap the mushrooms and corn if you cannot tolerate. I used pumpkin cubes and zucchini. Great recipe!

  2. Please look at the ingredients in this recipe and tolerances before saying this is a low fodmap recipe. There are multiple high fodmap ingredients making this unsuitable for elimination and it actually is a fodmap bomb.

  3. Felicity Barnett

    Anette every person has their own tolerance levels and I can guarantee this is suitable as it was created with my nephew and his dietician to suit his needs. As with any dietary requirements you do what suits your requirements!

    Either way I would hope/expect that anyone following an elimination diet would be seeking the advice of their health care professionals

  4. Agree with previous comments. Corn and mushrooms are both high FODMAP foods. Whilst this recipe will be fine for people who are only sensitive to non-polyol FODMAPs, the fact is it’s heavy in polyols and should not be billed as low FODMAP.

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