1/2 head of cauliflower pulsed in a food processor till resembles rice, you will need to do this in a few lots so it doesn't mash it. If you don't have a food processor a grater will work
2 cloves minced garlic
1/2 cup corn kernels
1 stick of celery chopped
1/2 capsicum chopped
1/2 grated carrot
1 teaspoon toasted sesame oil but peanut can be used
2 tablespoons sweet soy sauce or favourite soy sauce
salt and pepper to taste, I used freshly ground pink salt and freshly ground pepper corns
Instructions
Place all ingredients in your sc. Give a good mix.
Cook on high 1 1/2 hours or until soften but still has a little crunch to veggies.
I did this in a cookwell 5.5L and it filled about 1/2 of it.
No liquid added and no tea towel used.
I have kept this vegan but you can add anything you would normally to fried rice, like bacon, eggs etc