WP_20150813_002
WP_20150813_002

Cauliflower Rice

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August 14, 2015

Cauliflower Rice 0 0 5 0
  • Prep: 10 mins
  • Cook: 1 hr 30 mins
  • 10 mins

    1 hr 30 mins

    1 hr 40 mins

  • Yields: 4 as a side dish

Ingredients

1/2 head of cauliflower pulsed in a food processor till resembles rice, you will need to do this in a few lots so it doesn't mash it. If you don't have a food processor a grater will work

2 cloves minced garlic

1/2 cup corn kernels

1 stick of celery chopped

1/2 capsicum chopped

1/2 grated carrot

1 teaspoon toasted sesame oil but peanut can be used

2 tablespoons sweet soy sauce or favourite soy sauce

salt and pepper to taste, I used freshly ground pink salt and freshly ground pepper corns

Directions

1Place all ingredients in your sc. Give a good mix.

2Cook on high 1 1/2 hours or until soften but still has a little crunch to veggies.

3I did this in a cookwell 5.5L and it filled about 1/2 of it.

4No liquid added and no tea towel used.

5I have kept this vegan but you can add anything you would normally to fried rice, like bacon, eggs etc

Submitted by Karen Stuckings

00:00

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