Cauliflower Rice

Submitted by Karen Stuckings

Cauliflower Rice

No ratings yet
Serving: 4
Prep Time 10 minutes
Cook Time 1 hour 30 minutes
Total Time 1 hour 40 minutes


  • 1/2 head of cauliflower pulsed in a food processor till resembles rice, you will need to do this in a few lots so it doesn't mash it. If you don't have a food processor a grater will work
  • 2 cloves minced garlic
  • 1/2 cup corn kernels
  • 1 stick of celery chopped
  • 1/2 capsicum chopped
  • 1/2 grated carrot
  • 1 teaspoon toasted sesame oil but peanut can be used
  • 2 tablespoons sweet soy sauce or favourite soy sauce
  • salt and pepper to taste, I used freshly ground pink salt and freshly ground pepper corns


  • Place all ingredients in your sc. Give a good mix.
  • Cook on high 1 1/2 hours or until soften but still has a little crunch to veggies.
  • I did this in a cookwell 5.5L and it filled about 1/2 of it.
  • No liquid added and no tea towel used.
  • I have kept this vegan but you can add anything you would normally to fried rice, like bacon, eggs etc

4 thoughts on “Cauliflower Rice”

  1. This is quite an easy and very healthy side dish. Unfortunately it didnt quite hit my personal marks on texture and moisture levels, but i think this is because I am so used to / in love with traditional fried rice. thanks for sharing this recipe Karen. I will try it again one day and change up a few things for my tastes.

  2. Really enjoyable !!
    My partner doesn’t like celery, so next time I might use mushrooms instead.
    But for me, this was great.
    I added extra Garlic, because there is no such thing as too much garlic), I also added egg.
    Overall we both loved the taste and texture 🙂

Leave a Comment

Your email address will not be published. Required fields are marked *

Recipe Rating

Scroll to Top