Greaseproof Paper around Crock Pot for lining, also makes it a lot easier to lift the cake out of the cooker!

Mash up the Bananas, add the Condensed Milk, Sultanas, syrup and SR Flour, mix it all in so well blended,

Mixture will be of a sponge consistency, but will pour easily into the crock pot..

tea towel under the lid.

Mine took 3.5 hours on high using my 3.5 litre crockpot, I was prepared for needing extra cooking time because of the syrup in it, and what a difference the syrup makes.