2. Meanwhile, scoop some of the pumpkin out to make the hole deeper and finely chop.
3. Add tomato, mushrooms, silverbeet, parsely, some of the scooped out pumpkin, rice and sprinkle of vegetable stock to the onion mixture. Stir to combine.
3. Coat the skin of pumpkin with oil, scoop filling into pumpkin and cover the whole pumpkin with foil.