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Asparagus and Corn Brunch Quiche
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Prep Time
15
minutes
mins
Cook Time
1
hour
hr
45
minutes
mins
Total Time
2
hours
hrs
Ingredients
8 eggs
8 tinned asparagus spears, drained
1/2 green capsicum, diced
125g can corn kernels, drained
40g semi dried tomatoes (the fat free ones not in oil), sliced into strips
Instructions
Lightly spray a silicone loaf pain with non stick baking spray
Lay asparagus spears along bottom of loaf pan
Combine all other ingredients and gently pour over
Cook on HIGH with tea towel trick in place for 1hr 45mins (or until cooked set to centre in your slow cooker)
Slice and serve with salad or these are also great packed into lunchboxes or on the go breakfast snacks
(These are 0 smart points on the WW blue program)
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