Asparagus & Corn Brunch Quiche

Submitted by Paulene Christie

Asparagus and Corn Brunch Quiche

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Prep Time 15 mins
Cook Time 1 hr 45 mins
Total Time 2 hrs

Ingredients
 

  • 8 eggs
  • 8 tinned asparagus spears, drained
  • 1/2 green capsicum, diced
  • 125g can corn kernels, drained
  • 40g semi dried tomatoes (the fat free ones not in oil), sliced into strips

Instructions
 

  • Lightly spray a silicone loaf pain with non stick baking spray
  • Lay asparagus spears along bottom of loaf pan
  • Combine all other ingredients and gently pour over
  • Cook on HIGH with tea towel trick in place for 1hr 45mins (or until cooked set to centre in your slow cooker)
  • Slice and serve with salad or these are also great packed into lunchboxes or on the go breakfast snacks
  • (These are 0 smart points on the WW blue program)
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