Asparagus & Corn Brunch Quiche

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October 12, 2021

Asparagus & Corn Brunch Quiche 0 0 5 0
  • Prep: 15 mins
  • Cook: 1 hr 45 mins
  • 15 mins

    1 hr 45 mins

    2 hrs

  • Yields: Serves 4 (2 slices per serve)

Ingredients

8 eggs

8 tinned asparagus spears, drained

1/2 green capsicum, diced

125g can corn kernels, drained

40g semi dried tomatoes (the fat free ones not in oil), sliced into strips

Directions

1Lightly spray a silicone loaf pain with non stick baking spray

2Lay asparagus spears along bottom of loaf pan

3Combine all other ingredients and gently pour over

4Cook on HIGH with tea towel trick in place for 1hr 45mins (or until cooked set to centre in your slow cooker)

5Slice and serve with salad or these are also great packed into lunchboxes or on the go breakfast snacks

6

7(These are 0 smart points on the WW blue program)

Submitted by Paulene Christie

00:00

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