Satay Wings – Low Carb – 4 Ingredients

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March 1, 2017

These low carb satay wings pack a flavour PUNCH! And only 4 Ingredients - SO EASY!

  • Prep: 10 mins
  • Cook: 2 hrs
  • Yields: 2 as main or 4 as side dish


500g chicken wings (I like them to be sectioned, tips discarded)

3 tbsp peanut butter

1 tbsp reduced sugar tomato sauce/ketchup

1 tbsp reduced salt soy sauce


1Place wings into a large bowl

2Add all other ingredients and stir wings through the mix to coat well

3Tip wings directly into slow cooker

4I cooked these for 2hrs on HIGH but you could instead do 3-4hrs on low if your prefer

5To keep them from getting extra liquid into the sauce and keep it nice and thick I used The Tea Towel Trick

6Delicious on their own, no extra sauce needed for these tasty morsels!

7Optional: Cracked black pepper and Ground Rock Salt to taste can be added before cooking or after

Submitted by Paulene Christie


5 Reviews

Tracey Davies

January 27, 2022

Easy and ingredients on hand.
Added extra 1tbsp of peanut butter and soy sauce – cooked on high for 3hr as I had 500g chicken mini drums & extra tbsp soy sauce- very TASTY and chicken literally fell off the bone sauce stayed thick.

I got a lot more than 6 wings (tipped) but yes you could multiply it just fine
For 5lbs (which is just over 2kg ) just multiply the rest by 3 or 4


July 2, 2018

500 g that is one pound that’s about 6-8 wings can i double the recipe or triple it what would be the recipe for 5 lbs of wings


May 6, 2018

This was a great recipe. So easy to put together, cook and eat. The kids loved it too, great for 2adults and 2kids (8&5) with salad and rice.

Used the tea towel to keep the extra moisture out of the cooker.

Will definitely make again, but will double the amounts so that there are leftovers to sneak!


April 25, 2018

Nice recipe

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