Peanut Butter Chicken – LOW CARB –

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January 17, 2017

Peanut Butter Chicken – LOW CARB – 5 0 5 2

A creamy peanut butter chicken that's perfect for those wanting low carb

  • Prep: 10 mins
  • Cook: 4 hrs 30 mins
  • 10 mins

    4 hrs 30 mins

    4 hrs 40 mins

  • Yields: 5

Ingredients

1kg skinless chicken thigh fillets

300ml cooking cream

1/2 cup chicken stock liquid

2 tblsp of soy sauce (I used low salt version)

1/2 cup peanut butter

1 tblsp minced garlic

S&P to taste

Directions

1Place raw chicken fillets in slow cooker (whole)

2Combine all other ingredients in a jug and whisk to combine well

3Pour over chicken

4Cook on low for 4.5hrs

5Prior to serving I pulled apart/shredded chicken in the slow cooker

6It comes apart easily just with two plastic utensils so as not to scratch your cooker

7For low carb I serve mine on carb free konjac "pasta"

8The rest of the family had theirs on regular pasta

Submitted by Paulene Christie

00:00

8 Reviews

Colleen Snibson

March 6, 2017

I loved this. So easy to make compared to my previous satay recipe. Eldest daughter loved it the way it was (and she hates chicken thighs), but hubby felt it was missing something. Next time when I make it, because I will be making it again, I might add a couple of dashes of Tobasco sauce to it to give it a little bit of kick. Being that I am Insulin Resistant and should be curbing my carb intake, I am loving that it is low carb, even if I did eat it with rice ;).

I used smooth but either would be fine 🙂

Rowena Gunton

February 7, 2017

Does the type of peanut butter matter? I.e crunchy or smooth?

Denise Tuck

February 2, 2017

This was a hit, nice and easy to make. I had mine with zoodles.

Sandra

January 30, 2017

I was inspired by this recipe but primped it with onions and garlic fried with yellow curry paste plus chilli flakes, grated ginger and Kaffir lime leaves. It worked REALLY well. Because I wasn’t worried about the carbs I served it with black rice boiled then chucked into a thermos for the same time as the meal.

Mark Potts

January 22, 2017

Made this for the first time last night and found it very easy to make and was very nice to eat.

I don’t do that no as I’d rather people following low carb calculate their own eating regime 🙂
However I can tell you that I work it out to be around 5.8g of carbs per serve!

Sandra

January 18, 2017

It looks really yum but it would be very helpful if you could include the nutritional value , love to see more,,,,

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