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Easy Quick Go Breakfast Bars

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April 16, 2015

Easy Quick Go Breakfast Bars 0 0 5 0
  • Cook: 45 mins

  • 45 mins

    45 mins

Ingredients

2 1/4 cups rolled oats ( blend 2 cups to resemble flour and reserve the 1/4 cup )

1/2 teaspoon baking powder

1/2 teaspoon bicarb soda

1/4 teaspoon salt

1 teaspoon cinnamon

1/4 cup coconut

1 sweet variety Apple ( I used pink lady variety ) or substitute with 1/4 cup applesauce.

3 medium ripe bananas

2 teaspoons vanilla

1/4 cup honey

1/3 cup small dark chocolate chips.

Directions

1Blend the 2 cups of rolled oats until it resembles a flour consistency .

2Place in a bowl and add the other dry ingredients , this includes the 1/4 cup of un blended oats( except the choc chips)

3

4Blend together the bananas , vanilla, cored and peeled Apple and honey.

5Add to the dry ingredients and mix until combined. Fold in the choc chips.

6

7Line your SC with baking paper and lightly spray. Spread the batter to fit your cooker size, or alternately you can place the batter in a cake tin or any size tin that fits.( when using tins I raise them up on egg rings, no water)

8Cook on high ( pre heated SC) approx 45 mins. It's cooked when slightly brown and skewer comes out clean. Cool and then melt some chocolate and drizzle over the bars. ## freezes well , individually wrapped . Store in fridge if not freezing. Warm 30 secs in microwave for a quick breaky on the run.

Submitted by Robyn Clark

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