Submitted by Robyn Clark
Easy Quick Go Breakfast Bars
Ingredients
- 2 1/4 cups rolled oats ( blend 2 cups to resemble flour and reserve the 1/4 cup )
- 1/2 teaspoon baking powder
- 1/2 teaspoon bicarb soda
- 1/4 teaspoon salt
- 1 teaspoon cinnamon
- 1/4 cup coconut
- 1 sweet variety Apple ( I used pink lady variety ) or substitute with 1/4 cup applesauce.
- 3 medium ripe bananas
- 2 teaspoons vanilla
- 1/4 cup honey
- 1/3 cup small dark chocolate chips.
Instructions
- Blend the 2 cups of rolled oats until it resembles a flour consistency .
- Place in a bowl and add the other dry ingredients , this includes the 1/4 cup of un blended oats( except the choc chips)
- Blend together the bananas , vanilla, cored and peeled Apple and honey.
- Add to the dry ingredients and mix until combined. Fold in the choc chips.
- Line your SC with baking paper and lightly spray. Spread the batter to fit your cooker size, or alternately you can place the batter in a cake tin or any size tin that fits.( when using tins I raise them up on egg rings, no water)
- Cook on high ( pre heated SC) approx 45 mins. It's cooked when slightly brown and skewer comes out clean. Cool and then melt some chocolate and drizzle over the bars. ## freezes well , individually wrapped . Store in fridge if not freezing. Warm 30 secs in microwave for a quick breaky on the run.
Tried this recipe?Let us know how it was!
