Chilli Chicken Kicker – LOW CARB

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March 7, 2017

Chilli Chicken Kicker – LOW CARB 5 0 5 1

Just 4 Ingredients in this low carb pulled chicken!

  • Prep: 5 mins
  • Cook: 5 hrs 30 mins
  • 5 mins

    5 hrs 30 mins

    5 hrs 35 mins

  • Yields: 6-8


2kg chicken drumsticks (16)

1 x 40g packet french onion soup

2 large onions sliced

1/2 cup of low sugar sweet chilli sauce (I prefer the Ayam brand)


1Place raw chicken drumsticks and sliced onions into the slow cooker

2Sprinkle contents of dry soup mix over the chicken

3Pour sauce over the top, spreading it around as much as you can as you pour it

4Cook on low for approx 5hrs

5I then removed chicken from the cooker, removed bones from chicken and returned just the chicken meat back to the pot to cook for another 30 minutes prior to serving


1Served mine with broccoli and Brussels sprouts for a low carb side.

2For those not counting carbs it would be great also with rice or mash and veg

3The chilli sauce has a little bite to it but it you like the sauce on it's own then you'll like the resulting heat in the dish - my 3yr old ate it no problems so it's not overly hot

4Budget friendly to feed a crowd and just 4 ingredients makes it super easy!


Submitted by Paulene Christie


5 Reviews

3hrs should be heaps Louisa 🙂


July 24, 2021

Hi Paulene

How long for chicken breasts? 4 hrs on low?

Warmest regards


November 20, 2018

Our family loved this we used chicken thigh instead of drumsticks and it just pulled apart popped back into sauce will definatley make again YUM!!😋

Sure you could 🙂


August 30, 2017

My family are not fond of chicken on the bone, I assume it would be fine with chicken thigh fillets?
I love the sound of it and wanting to try this easy one

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