Submitted by Ashlea Fava
Vegan Chickpea and Cauliflower Curry
Serving: 8
Ingredients
- 1 medium yellow onion diced
- 1 teaspoon sea salt
- 2 medium yellow potatoes diced
- 2 Tablespoon curry powder
- 1 Tablespoon Garam Masala
- 1 Tablespoon fresh ginger finely diced or grated
- 3 cloves garlic finely minced or crushed
- 1/4 teaspoon cayenne pepper
- 2 cups vegetable broth
- 2 14 oz cans chickpeas drained and rinsed
- 1 medium red capsicum diced
- 1 medium green capsicum diced
- 1 medium head cauliflower cut into bite-sized florets
- 2 14 oz cans diced tomatoes
- 1 14 oz can light coconut milk
- 1 8 oz bag baby spinach
Instructions
- 1. Add all ingredients into cooker except spinach and coconut milk
- 2. Cook on low 8 hours or high 4 hours
- 3. Stir in the spinach bit by bit to allow it to wilt.
- 4. Stir in the coconut milk.
- Serve over rice, or with naan bread.
Notes
- inspired by recipe from www.heynutritionlady.com
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this is a nice recipe, a good vegan option for the slowcooker. Would recommend and will make again.
Great recipe 🙂
This very nice curry makes a satisfying meal if you’re wanting to have a meat free day. My changes; sweet potato instead of potato and added good amount of cabbage ( cut into squares not shredded). Definitely one to make often. We added yoghurt, peanuts and fruit chutney on top , also would normally serve with rice, or naan bread or poppadams.
Really nice chickpea recipe. I added coconut cream instead of milk and broccoli instead of capsicum because that’s what I had handy.
Initially I chose this as a side dish for my little bit of leftover beef curry & rice. So I made a third of the ingredients. I had some cherry tomatoes to use up instead of tin tomatoes. This was actually a meal in itself. and so delicious. 🫶🏽
That’s fabulous to hear – thanks Margaret!
As I can’t eat red meat and have been looking for something different, I am getting mighty tired of chicken and occasional fish plus some pork, I at last found a recipe I want to try as reading the recipe it sounds delicious. Plus nutritious and filling. I reckon you wouldn’t even miss the meat.!
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