A yummy pasta dish filled with all the veggies you can think of & the kids won’t even realise.
Submitted by Deanna Rankin
Vegetable Medley Pasta
A yummy pasta dish filled with all the veggies you can think of & the kids won't even realise.
Serving: 5
Ingredients
- 5 Cups of Vegetable Stock
- 1 tin of Chick Peas (drained)
- 1 tin of crushed/diced tomatoes
- 2-3 Carrots sliced
- 2 x Zucchinis sliced
- 3 x Celery sticks sliced
- 1 cup of Beans chopped
- Sweet potato diced
- 1 brown onion diced
- 1 - 2 cups Broccoli diced
- 1 cup Beans chopped
- 3/4 - 1 cup Peas
- 3/4 - 1 cup Corn
- 1 - 2 cups Pumpkin diced
- 4 cloves of Garlic (optional)
- 1 tsp Cummin Powder
- 1 tsp Coriander Powder
- 1 tsp oregano
- Chopped up garden greens (optional, I used spinach, kale & mustard greens from my garden)
- 2 handfuls of Brown Rice (1/2 to 3/4 cup in total)
- 250g of Spiral Pasta
- Cracked pepper & veggie salt.
- (All veggies and quantities are optional to suit your own tastes)
Instructions
- Chop all the veggies & put into slow cooker with tin tomato & chick peas & stock.
- Cook on High for 4-5 hours (depends on your slow cooker)
- In the last hour put the brown rice & pasta in & add more water (1 cup) if needed
- Let cook for another hour
- — Notes
- I cook this in my 5.5 Ltr cooker, you can alter quantities to suit yours.
- All veggies and quantities are optional to suit your own tastes.
- If you want it more soupy just add extra water.
Tried this recipe?Scroll Down To Share What You Think
A great pasta meal!
With the addition of the vegetables, it was very tasty.
(I did leave out the brown rice, and only used the spiral pasta)
This was my favourite meal of the week.
OOh I might have to try this one next!
Thanks Nadine 🙂