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Banana, rice coconut mango cake (no eggs, no dairy, no sugar)
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Serving:
8
Prep Time
15
minutes
mins
Cook Time
4
hours
hrs
Total Time
4
hours
hrs
15
minutes
mins
Ingredients
3 over ripe bananas, mashed
1 1/2 cup coconut rice pudding.
1 cup pulp mango
1 cup rolled oats
1/3 desiccated coconut
1 cup self raising wholemeal flour
1 cup self raising flour
3/4 cup almond milk
Instructions
Add each ingredient to large bowl one at a time.
Blend together after each addition.
Cover bowl and rest for 2 hours.
Line slow cooker with baking paper.
Pour mixture into slow cooker.
Place a tea towel under the lid and fold over top.
Cook on LOW for 4 hours.
Notes
Great for lunch boxes, snacks or even a dessert.
Once out of the slow cooker make a topping out of 1/2 cup mango pulp and 1 teaspoon corn flour.
Spread over top while cake and sauce is still hot. Will set nicely.
A very heavy cake making a good dessert. It will stick to your ribs all day.
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