Soak dates in water overnight. Next day bring up to boil in a saucepan and then cool slightly and add 3/4 teaspoon of bicarb
Mix in a handful of chopped walnuts and 1 and 1/2 cups SR whole meal flour.
Place in a well greased loaf pan and raise up on 2 egg rings, no water in SC.
Check after 1 hour on high.