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Healthy Meatballs
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Serving:
4
Prep Time
20
minutes
mins
Cook Time
3
hours
hrs
Total Time
3
hours
hrs
20
minutes
mins
Ingredients
500-600grams heart smart beef mince
2 bunches spinach leaves (washed and dry)
1 Onion
1 Carrot
1 egg
A few sprigs Fresh Rosemary
Small bunch FreshThyme
Small bunch Fresh Parsley
Eschallots to your liking
1tsp Onion powder
1tbs Minced garlic
Salt and Pepper to taste
Instructions
Put onion and carrot into food processor until nice and small (if you don't have a food processor a grater works well too)
Chop spinach, herbs and eschallots
Mix all ingredients in a bowl.
When all ingredients are mixed roll up some meatballs and place in the slow cooker.
Cook on high for 3 hours with tea towel under lid.
For some extra crunch quickly pan fry on high heat right at end for 2 mins In extra virgin olive oil
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