Oil sc bowl and dust with flour.
Turn sc to high to preheat
Mix sugar into warm water and sprinkle yeast on top.stir,leave until frothy ..couple of mins
Mix flours,seeds,salt
Add oil and frothy yeast
Mix in mixer until pliable and a bit stretchy using dough hook if you have one
Shape and brush top with water
Press some seeds into top
Put into sc bowl ,no tea towel
Turn off sc leave to double in size
Turn to high 90-120 mins will sound hollow when base is tapped
Bake in preheated hot oven 10 mins ,