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Vegetable Medley Pasta
A yummy pasta dish filled with all the veggies you can think of & the kids won't even realise.
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Serving:
5
Prep Time
35
minutes
mins
Cook Time
6
hours
hrs
Total Time
6
hours
hrs
35
minutes
mins
Servings
6
Servings based on serving sizes
Ingredients
5 Cups of Vegetable Stock
1 tin of Chick Peas (drained)
1 tin of crushed/diced tomatoes
2-3 Carrots sliced
2 x Zucchinis sliced
3 x Celery sticks sliced
1 cup of Beans chopped
Sweet potato diced
1 brown onion diced
1 - 2 cups Broccoli diced
1 cup Beans chopped
3/4 - 1 cup Peas
3/4 - 1 cup Corn
1 - 2 cups Pumpkin diced
4 cloves of Garlic (optional)
1 tsp Cummin Powder
1 tsp Coriander Powder
1 tsp oregano
Chopped up garden greens (optional, I used spinach, kale & mustard greens from my garden)
2 handfuls of Brown Rice (1/2 to 3/4 cup in total)
250g of Spiral Pasta
Cracked pepper & veggie salt.
(All veggies and quantities are optional to suit your own tastes)
Instructions
Chop all the veggies & put into slow cooker with tin tomato & chick peas & stock.
Cook on High for 4-5 hours (depends on your slow cooker)
In the last hour put the brown rice & pasta in & add more water (1 cup) if needed
Let cook for another hour
— Notes
I cook this in my 5.5 Ltr cooker, you can alter quantities to suit yours.
All veggies and quantities are optional to suit your own tastes.
If you want it more soupy just add extra water.
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