Vegetable Medley Pasta

A yummy pasta dish filled with all the veggies you can think of & the kids won’t even realise.

Submitted by Deanna Rankin

Vegetable Medley Pasta

A yummy pasta dish filled with all the veggies you can think of & the kids won't even realise.
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Serving: 5
Prep Time 35 mins
Cook Time 6 hrs
Total Time 6 hrs 35 mins
Servings 6 Servings based on serving sizes

Ingredients
 

  • 5 Cups of Vegetable Stock
  • 1 tin of Chick Peas (drained)
  • 1 tin of crushed/diced tomatoes
  • 2-3 Carrots sliced
  • 2 x Zucchinis sliced
  • 3 x Celery sticks sliced
  • 1 cup of Beans chopped
  • Sweet potato diced
  • 1 brown onion diced
  • 1 - 2 cups Broccoli diced
  • 1 cup Beans chopped
  • 3/4 - 1 cup Peas
  • 3/4 - 1 cup Corn
  • 1 - 2 cups Pumpkin diced
  • 4 cloves of Garlic (optional)
  • 1 tsp Cummin Powder
  • 1 tsp Coriander Powder
  • 1 tsp oregano
  • Chopped up garden greens (optional, I used spinach, kale & mustard greens from my garden)
  • 2 handfuls of Brown Rice (1/2 to 3/4 cup in total)
  • 250g of Spiral Pasta
  • Cracked pepper & veggie salt.
  • (All veggies and quantities are optional to suit your own tastes)

Instructions
 

  • Chop all the veggies & put into slow cooker with tin tomato & chick peas & stock.
  • Cook on High for 4-5 hours (depends on your slow cooker)
  • In the last hour put the brown rice & pasta in & add more water (1 cup) if needed
  • Let cook for another hour
  • — Notes
  • I cook this in my 5.5 Ltr cooker, you can alter quantities to suit yours.
  • All veggies and quantities are optional to suit your own tastes.
  • If you want it more soupy just add extra water.
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