Vegetable Medley Pasta

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May 21, 2022

A yummy pasta dish filled with all the veggies you can think of & the kids won't even realise.

  • Prep: 35 mins
  • Cook: 6 hrs
  • Yields: 5-6 Servings based on serving sizes

Ingredients

5 Cups of Vegetable Stock

1 tin of Chick Peas (drained)

1 tin of crushed/diced tomatoes

2-3 Carrots sliced

2 x Zucchinis sliced

3 x Celery sticks sliced

1 cup of Beans chopped

Sweet potato diced

1 brown onion diced

1 - 2 cups Broccoli diced

1 cup Beans chopped

3/4 - 1 cup Peas

3/4 - 1 cup Corn

1 - 2 cups Pumpkin diced

4 cloves of Garlic (optional)

1 tsp Cummin Powder

1 tsp Coriander Powder

1 tsp oregano

Chopped up garden greens (optional, I used spinach, kale & mustard greens from my garden)

2 handfuls of Brown Rice (1/2 to 3/4 cup in total)

250g of Spiral Pasta

Cracked pepper & veggie salt.

(All veggies and quantities are optional to suit your own tastes)

Directions

1Chop all the veggies & put into slow cooker with tin tomato & chick peas & stock.

2Cook on High for 4-5 hours (depends on your slow cooker)

3In the last hour put the brown rice & pasta in & add more water (1 cup) if needed

4Let cook for another hour

5— Notes

6I cook this in my 5.5 Ltr cooker, you can alter quantities to suit yours.

7All veggies and quantities are optional to suit your own tastes.

8If you want it more soupy just add extra water.

Submitted by Deanna Rankin

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