Sweet n Sour Mince

Submitted by Kerry Brown

Sweet n Sour Mince

Packed with veggies ... Serve over rice
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Serving: 4
Prep Time 15 mins
Cook Time 5 hrs
Total Time 5 hrs 15 mins
Servings 4

Ingredients
 

  • 500 g beef mince
  • 1 onion (diced)
  • 1 carrot (diced)
  • 1 apple (grated, peeled)
  • 1 capsicum (diced)
  • 1 zucchini (diced)
  • 50 g chicken noodle instant soup packet
  • 400 g canned pineapple pieces
  • 1 tbs curry powder
  • 2 tbs brown vinegar
  • 1 tbs brown sugar
  • 1.5 cups water
  • Optional: 1 tbsp cornflour mixed with a little water to thicken end dish if needed.

Instructions
 

  • Add mince, onion, carrot, apple, capsicum, zucchini and pineapple pieces (strained) to slow cooker.
  • Combine chicken noodle packet, curry, vinegar, brown sugar and pineapple juice plus water (total 1.5 cups liquid) stir through.
  • Cook on low 4-5 hours.
  • Thicken with corn flour if needed

Notes

  • Adapted by Kerry from Kidspot recipe
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