Sweet n Sour Mince


October 26, 2021

Packed with veggies ... Serve over rice

  • Prep: 15 mins
  • Cook: 5 hrs
  • Yields: 4-6 servings


500 g beef mince

1 onion (diced)

1 carrot (diced)

1 apple (grated, peeled)

1 capsicum (diced)

1 zucchini (diced)

50 g chicken noodle instant soup packet

400 g canned pineapple pieces

1 tbs curry powder

2 tbs brown vinegar

1 tbs brown sugar

1.5 cups water

Optional: 1 tbsp cornflour mixed with a little water to thicken end dish if needed.


1Add mince, onion, carrot, apple, capsicum, zucchini and pineapple pieces (strained) to slow cooker.

2Combine chicken noodle packet, curry, vinegar, brown sugar and pineapple juice plus water (total 1.5 cups liquid) stir through.

3Cook on low 4-5 hours.

4Thicken with corn flour if needed


1Adapted by Kerry from Kidspot recipe

Submitted by Kerry Brown


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