Sticky Ribs and Medallions

Submitted by Linda Cass

Sticky Ribs and Medallions

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Serving: 2
Prep Time 5 minutes
Cook Time 8 hours
Total Time 8 hours 5 minutes


  • Rib Rub:
  • 1tsp salt
  • 1tbs paprika
  • 1tbs mustard powder
  • 1/2 tsp cayenne pepper
  • 1/4 tsp black pepper
  • Three 333s bbq sauce
  • 2 racks of pork ribs
  • 6 pork medallions


  • Mix all spices together and coat ribs and medallions in rib rub, preferably the day before and left in the fridge overnight.
  • Place in slow cooker cover in bbq sauce, cook on low for 8hrs.
  • Once done place in foil tray or dish and put another basting of bbq sauce over them, placing under the grill for 5-10mins so sauce goes all sticky.
  • I serve over a cheesy bacon mash 🙂

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