Smoked Haddock & Vegetable Soup (low Cal)

Smoked Haddock & Vegetable Soup (low Cal)

  , ,

August 28, 2014

  • Prep: 15 mins
  • Cook: 6 hrs
  • Yields: 4-6


.5Kg Smoked Haddock fillets

1 Medium onion

1 Small leek

2 medium/large carrots

4 medium Potatoes

Salt & black pepper


Milk (I used skimmed, however the type of milk is optional)

Vegetable stock powder

A sprig of parsley to garnish (optional)


1Thinly slice the following (I used my food processor):-

21 Medium onion

31 Small leek

42 medium/large carrots

52 stalks of celery

64 medium Potatoes

7Place all the above vegetables into a 3.5L pot, season with salt (not too much) and black pepper to required taste.

8Add water to just below vegetable level.

9Cook on HIGH for two hours, then on LOW for three hours.

10Cut .5Kg Smoked Haddock Fillets into broad strips and place on top of the partly cookedvegetables.

11Mix 1 Tbsp cornflour (or more for a thicker/creamier liquid) with a small amount of the milk. Add to the pot.

12Sprinkle 4 tsp of the vegetable stock powder onto the ingredients, stir gently.

13Add approx one more pint of skimmed milk.

14Submited by Donna Monk

15Cook on high for 50-60 minutes, until fish is tender.

16Result.....a soup and a main in one dish.

17Note: this is my own recipe, adapted from memory from an old family favourite recipe.

18My version is more suitable for the weight conscious!

Submitted by Donna Monk


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