Smoked Haddock & Vegetable Soup (low Cal)

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August 28, 2014

Smoked Haddock & Vegetable Soup (low Cal) 0 0 5 0
  • Prep: 15 mins
  • Cook: 6 hrs
  • 15 mins

    6 hrs

    6 hrs 15 mins

  • Yields: 4-6


.5Kg Smoked Haddock fillets

1 Medium onion

1 Small leek

2 medium/large carrots

4 medium Potatoes

Salt & black pepper


Milk (I used skimmed, however the type of milk is optional)

Vegetable stock powder

A sprig of parsley to garnish (optional)


1Thinly slice the following (I used my food processor):-


31 Medium onion

41 Small leek

52 medium/large carrots

62 stalks of celery

74 medium Potatoes


9Place all the above vegetables into a 3.5L pot, season with salt (not too much) and black pepper to required taste.

10Add water to just below vegetable level.


12Cook on HIGH for two hours, then on LOW for three hours.


14Cut .5Kg Smoked Haddock Fillets into broad strips and place on top of the partly cookedvegetables.

15Mix 1 Tbsp cornflour (or more for a thicker/creamier liquid) with a small amount of the milk. Add to the pot.

16Sprinkle 4 tsp of the vegetable stock powder onto the ingredients, stir gently.

17Add approx one more pint of skimmed milk.


19Submited by Donna Monk


21Cook on high for 50-60 minutes, until fish is tender.


23Result.....a soup and a main in one dish.


25Note: this is my own recipe, adapted from memory from an old family favourite recipe.

26My version is more suitable for the weight conscious!

Submitted by Donna Monk


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