1/2 cup onion, roughly chopped, about 1/2 large onion
1/2 tablespoon cumin
1 tablespoon garlic, minced
1/4 teaspoon salt
pinch of black pepper
1-1 1/2 tablespoons chilli sauce
2 tablespoon Jalapeños
2 cups vegetable stock. (I used liquid from corn & chickpea cans)
shredded cheddar cheese & fresh coriander for garnish
1Spray your slow cooker with cooking spray and place the uncooked quinoa, corn, chickpeas, black beans, red pepper, tomato, onion, jalapeno, cumin powder, garlic, salt, pepper and chilli sauce inside, stirring until well combined.
2Pour in in the vegetable stock, stir well, and cover the pot. Cook on low for 3-4 hours.
3Once cooked, season to taste with additional salt and pepper and garnish with cheese and coriander