Honey BBQ and Soy Spring Rolls


June 13, 2016

These Spring Rolls are simple to make and tasty to serve as either a main meal or entree (Requires oven to complete)

  • Prep: 35 mins
  • Cook: 4 hrs 30 mins
  • Yields: 20 Spring Rolls


5-6 skinless chicken breast fillets

1 cup (250ml) Honey BBQ Sauce

1/3 cup (115ml) Soy Sauce

1 teaspoon garlic powder

2 chicken stock cubes, crumbled

1 teaspoon minced ginger

1 440g can of corn kernels

1/2 cup sliced shallots (Spring rolls)

1 box frozen Spring roll papers (20)

1/2 cup peanut oil

Cooking spray


1Spray the ceramic bowl of the slow cooker with cooking spray.

2Cut chicken breasts in half lengthwise and add to bowl.

3In a jug, whisk together sauces, garlic powder, stock cubes and ginger.

4Pour sauce over chicken breasts.

5Cook on LOW for 3-4 hours or until internal temperature of breasts reaches 82C, turning once.

6Transfer fillets into a bowl and shred finely with 2 forks

7Pour sauce from the slow cooker bowl into a jug.

8Return shredded chicken to the bowl and pour in just enough reserved sauce to moisten the chicken. The mixture needs to be reasonably dry.

9Add drained corn kernels and shallots, stir.

10Cook on LOW for a further 1/2 hour

11Allow chicken mixture to cool. (I usually make this the evening before I plan to use and refrigerate overnight)

12Preheat fan forced oven to 200c

13Defrost and separate spring roll papers according to directions.

14Place one sheet of the Spring roll paper on the diagonal, add 2-3 heaped tablespoons of chicken mixture and carefully roll.

15Place rolls seam side down on a lined baking tray, repeat.

16Brush rolls with peanut oil

17Bake for 20-25 minutes or until crisp and golden

18Serve with fried rice.

Submitted by Shelleyrae


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