Hidden Vegetable Dinner Cupcakes


June 23, 2015

Hidden Vegetable Dinner Cupcakes 0 0 5 0
  • Cook: 4 hrs
  • 4 hrs

    4 hrs

  • Yields: 4 People plus heaps of sauce left


For Mince, Tomato and Vegetable Sauce

*1kg mince

*2 cans of diced tomatoes

*2 140g tins of tomato paste

*2 medium onions

*4 tablespoons of garlic

*5 tablespoons of mixed herbs

*5 tablespoons of Worcestershire sauce

*1 tablespoon of sugar

*1 can of four bean mix

* 1 large zucchini

* 1/2 a head of broccoli

* 1/3 of a cauliflower

* 2 carrots

* 1 cup of green frozen beans

* 2 cups of water

For Pies (makes 12)

*3 sheets of puff pastry

* I Chinese container of The Mince, Tomato& Veg sauce

* 2 large potatoes

*1/4 of a pumpkin

*1/2 sweet potato

*1 cup grated cheese


1For Mince, Tomato and Vegetable Sauce


3* cook onions in saucepan

4* add garlic cook for 2mins

5*add mince cook to brown

6*add herbs cook for 1 min

7* add Worcestershire sauce cook for 2 mins

8*put in slow cooker

9* add everything else to slow cooker

10* then add 2 cups of water

11* cook for 4-6 hours on low or till vegetables are soft (the smaller you chop the veg the less time you need to softenthem)

12* then blend with stick blender

13(This makes heaps of sauce it can be frozen for later and can also be added to pasta)


15For Pies (makes 12)


17*chop Sweet potato, potato and pumpkin

18*put in pot of water on stove


20* mash (add a bit of butter and milk to mash)

21*oil muffin tray

22* cut sheets of pastry into 4s

23*place the pastry in the muffin tray

24*put 1 heap tablespoon of Mince, Tomato and Vegetable Sauce into each

25*put 1 heap tablespoon of mash on top of each

26*sprinkle grated cheese on top

27*curl edges of pastry in

28*place into oven on 200c for about 30mins or until golden brown

Submitted by Renee Duggan


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