Submitted by Renee Duggan
Hidden Vegetable Dinner Cupcakes
Serving: 4
Ingredients
- For Mince, Tomato and Vegetable Sauce
- *1kg mince
- *2 cans of diced tomatoes
- *2 140g tins of tomato paste
- *2 medium onions
- *4 tablespoons of garlic
- *5 tablespoons of mixed herbs
- *5 tablespoons of Worcestershire sauce
- *1 tablespoon of sugar
- *1 can of four bean mix
- * 1 large zucchini
- * 1/2 a head of broccoli
- * 1/3 of a cauliflower
- * 2 carrots
- * 1 cup of green frozen beans
- * 2 cups of water
- For Pies (makes 12)
- *3 sheets of puff pastry
- * I Chinese container of The Mince, Tomato& Veg sauce
- * 2 large potatoes
- *1/4 of a pumpkin
- *1/2 sweet potato
- *1 cup grated cheese
Instructions
- For Mince, Tomato and Vegetable Sauce
- * cook onions in saucepan
- * add garlic cook for 2mins
- *add mince cook to brown
- *add herbs cook for 1 min
- * add Worcestershire sauce cook for 2 mins
- *put in slow cooker
- * add everything else to slow cooker
- * then add 2 cups of water
- * cook for 4-6 hours on low or till vegetables are soft (the smaller you chop the veg the less time you need to softenthem)
- * then blend with stick blender
- (This makes heaps of sauce it can be frozen for later and can also be added to pasta)
- For Pies (makes 12)
- *chop Sweet potato, potato and pumpkin
- *put in pot of water on stove
- *cook
- * mash (add a bit of butter and milk to mash)
- *oil muffin tray
- * cut sheets of pastry into 4s
- *place the pastry in the muffin tray
- *put 1 heap tablespoon of Mince, Tomato and Vegetable Sauce into each
- *put 1 heap tablespoon of mash on top of each
- *sprinkle grated cheese on top
- *curl edges of pastry in
- *place into oven on 200c for about 30mins or until golden brown
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