Healthy Meatballs


October 10, 2015

Healthy Meatballs 0 0 5 0
  • Prep: 20 mins
  • Cook: 3 hrs
  • 20 mins

    3 hrs

    3 hrs 20 mins

  • Yields: 4


500-600grams heart smart beef mince

2 bunches spinach leaves (washed and dry)

1 Onion

1 Carrot

1 egg

A few sprigs Fresh Rosemary

Small bunch FreshThyme

Small bunch Fresh Parsley

Eschallots to your liking

1tsp Onion powder

1tbs Minced garlic

Salt and Pepper to taste


1Put onion and carrot into food processor until nice and small (if you don't have a food processor a grater works well too)

2Chop spinach, herbs and eschallots

3Mix all ingredients in a bowl.

4When all ingredients are mixed roll up some meatballs and place in the slow cooker.

5Cook on high for 3 hours with tea towel under lid.

6For some extra crunch quickly pan fry on high heat right at end for 2 mins In extra virgin olive oil

Submitted by Tamika Knight


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