Golden Syrup Pudding – Canola, Egg, Gluten, Nut and Soy free

Submitted by Felicity Barnett

Golden Syrup Pudding – Canola, Egg, Gluten, Nut and Soy free

5 from 1 vote
Serving: 4
Prep Time 15 minutes
Cook Time 1 hour 30 minutes
Total Time 1 hour 45 minutes
Servings 4


  • 1 1/4 cups gluten free SR flour (Woolworths Free From)
  • 30 grams butter
  • 1/3 cup golden syrup
  • 100ml Milk, warm


  • 30 grams butter
  • 3/4 cup brown sugar
  • 1/2 cup golden syrup
  • 1 2/3 cups water


  • Turn cooker onto high.
  • Combine sauce ingredients in glass jug and heat on high in microwave until dissolved (only took 1 minute in mine). Pour into slow cooker bowl.
  • I left sauce for about 20 minutes while I prepared pudding mix.
  • Rub flour and butter together, mix syrup into flour and butter.
  • Slowly add warm milk, mixing until smooth.
  • Pour into syrup.
  • Cook for Approx. 1 1/2 hours on high (1.5L slow cooker)
  • We had about 450ml of sauce when finished
  • NOTE: Could also be done Dairy free or Lactose free
  • The flour and golden syrup form firm ball so I add just enough milk that it is smooth/soft enough to scrape/pour from mixing bowl/jug

8 thoughts on “Golden Syrup Pudding – Canola, Egg, Gluten, Nut and Soy free”

  1. The recipe doesn’t state how much milk is needed, even an approx would be helpful . How much milk do you need to use ?

  2. Felicity Barnett

    Sorry for the late reply Kylie, I just saw your question.
    No I don’t use a tea towel as we like plenty of sauce 🙂

  3. I made this for my 3 very fussy little monsters, and it was a huge hit with all of them and I have been asked to make it again. When I made this I made it with lactose free milk and butter and served with soy ice cream. So good

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