Gluten Free Boston Beans

Name: Gluten Free Boston Beans
Prep time: 15 min
Total time: 495 min
Ingredients: Diced Ham (approx 100g); Ham/tomato tin baked beans (1 tin); Capsicum (1/2 chopped ); Onion (1 small chopped ); Garlic (3 cloves crushed or chopped); Mushrooms (4 quartered); Maple syrup (approx 1/4 cup maybe less); Bbq sauce (Woolworths hombrand as itu2019s not sweet and gluten free approx 1/3-1/2 cup); Pepper

1.5L, Breakfast, Gluten Free

January 22, 2019

Prep: 15 mins
Cook: 8 hrs

Ingredients

Diced Ham (approx 100g)

Ham/tomato tin baked beans (1 tin)

Capsicum (1/2 chopped )

Onion (1 small chopped )

Garlic (3 cloves crushed or chopped)

Mushrooms (4 quartered)

Maple syrup (approx 1/4 cup maybe less)

Bbq sauce (Woolworths hombrand as it’s not sweet and gluten free approx 1/3-1/2 cup)

Pepper

Directions

1Prepare all ingredients and place in slow cooker mix ingredients together and cook on low for 8hrs/overnight serve with toast

2This was cooked in my 1.5L baby cooker.

3It is all done to taste but definitely worth it!

Submitted by Tanya Eriksen

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Gluten Free Boston Beans

Ingredients

Directions

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