Gluten Free Boston Beans

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January 22, 2019

  • Prep: 15 mins
  • Cook: 8 hrs


Diced Ham (approx 100g)

Ham/tomato tin baked beans (1 tin)

Capsicum (1/2 chopped )

Onion (1 small chopped )

Garlic (3 cloves crushed or chopped)

Mushrooms (4 quartered)

Maple syrup (approx 1/4 cup maybe less)

Bbq sauce (Woolworths hombrand as it’s not sweet and gluten free approx 1/3-1/2 cup)



1Prepare all ingredients and place in slow cooker mix ingredients together and cook on low for 8hrs/overnight serve with toast

2This was cooked in my 1.5L baby cooker.

3It is all done to taste but definitely worth it!

Submitted by Tanya Eriksen


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