Clean Pasta Sauce

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January 2, 2015

Clean Pasta Sauce 0 0 5 0
  • Prep: 15 mins
  • Cook: 3 hrs
  • 15 mins

    3 hrs

    3 hrs 15 mins

  • Yields: 2litres yield


2 Zucchini

6 Vine ripened tomatoes (the riper the better)

1 Green and 1 red capsicum

1 cup Mushrooms

2 cloves Garlic

2 small or 1 big Spanish onion

2 Carrots

2 Broccoli bunches

3 bunches Bok choy

1 cup baby spinach

2 tins of diced tomatoes

Italian herbs to taste

500ml vege stock

Black pepper to taste

Himalayan Pink salt to taste


1Slow cook on low for 3-4hours and then blend to sauce consistency and add to your cooked mince

2Season to taste

3Refrigerated well it lasts for upto a week and freezes well too.

4Loaded with Veges and sooooooo delicious!

5I also mix spoonfuls into my fussy mr 4's dinners so he gets Veges secretly

6I add it to my homemade sausage rolls too!

Submitted by Jayne Barnes


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