

Chickpea Vegan Shepherd’s Pie (Gluten-free)
Dairy Free, Gluten Free, Healthy Options, Lactose Free, Vegetable, Vegetarian
January 16, 2020
Combine all filling ingredients and cook in slow cooker - 8 hours low, 4 high
Once completed, if a little too watery, add 2 tsp cornstarch or arrowroot (tapioca flour) powder (combine/mix in 3/4 cup water)
Preheat oven to 180 degrees C/350 F. Meanwhile, Peel and cut potatoes into medium pieces and cook in a large saucepan of boiling water on stove until tender
Drain and add milk and butter and mash to a smooth mashed consistency
Add pie filling into an oven proof baking dish, spoon mash on top - bake 40-45min
- Prep: 20 mins
- Cook: 8 hrs 30 mins
-
20 mins
8 hrs 30 mins
8 hrs 50 mins
- Yields: 4 - 6 serves
Directions
Step 1
1Add all the "filling" ingredients into the slow cooker (except the flour)
2Stir until everything is combined.
3Cook on low for 8 hours/high 4 hours
4If the consistency is too runny, do the optional method -
5- 2 tsp cornstarch or arrowroot (tapioca flour) powder (combine/mix in 3/4 cup water)
6Either 30min prior to finishing or put back on HIGH for about 10-15min so it can simmer and thicken (or if you have a simmer option on your cooker use that)
Step 2 – (to be completed just before the pie filing is cooked)
1**you can also find a “slow cooker” option for mash or complete via stove top
2Preheat oven to 180 degrees C/350 F. Meanwhile, Peel and cut potatoes into medium pieces and cook in a large saucepan of boiling water on stove until tender
3Drain and add milk and butter and mash to a smooth mashed consistency
Step 3
1Add pie filling into an oven proof baking dish
2Spoon the mash potato on top
3Optional – add cheese (dairy or vegan on top)
4Bake for 40-45min - serve
5Serve with steam green veggies or baked cauliflower
Notes
1Inspired by a recipe from www.earthofmaria.com
2**Please note, the oven dish I used is my smaller one, I had plenty of filling left over to freeze.
Submitted by Ashlea Fava
0 Reviews
Please note that all comments are held in moderation and manually approved. It may be several minutes until you see yours. Please Do Not resubmit your comment during this time.